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  • Home
  • My Journey
  • Blog
  • Resources
    • Sunny + Share
    • Gut Health Supplements
      • What Is Plexus?
      • Catalog
  • Shopping
  • Contact

01 Dec Quick and Easy Turkey and Dumplings from Scratch

Posted at 14:34h in Food & Nutrition, Recipes 0 Comments
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These dumplings are some ooey gooey goodness drowning in a creamy bath that’s just so warming on these cold days. It's a perfect way to use your leftover turkey morsels for a warm family meal on the last few lazy days of Thanksgiving and Fall...

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19 Mar My New Obsession: Cilantro & Chive Yogurt Dip

Posted at 13:09h in Food & Nutrition, Recipes 0 Comments
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Copy cat of my local Trader Joe's Cilantro & Chive Yogurt Dip. I LOVE cilantro. I especially love this dip with celery or carrots, but tortilla or multigrain chips are just as addictive!...

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About



Faith, family, health and happiness…this life is a journey, and I’m looking to make it the most enjoyable I can.  By making my own way I hope to help others find hope, health & happiness.

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I take #MyOxygenatingMagnesium every day and I’l I take #MyOxygenatingMagnesium every day and I’ll never go without it 💗 According to Doctor Carolyn Dean, author of The Miracle of Magnesium, the following #22Conditions are triggered by magnesium deficiency: 🔴ANXIETY and panic attacks: Magnesium keeps stress hormones under control 🔴ASTHMA: Mg deficiency increases histamine production and bronchial spasms 🔴Blood clots: Mg thins blood, much like aspirin but without the side effects 🔴Bowel disease: Mg deficiency causes constipation, potentially leading to toxicity, malabsorption of nutrients, or colitis 🔴 CYSTITIS: Mg deficiency can increase the frequency and severity of bladder spasms 🔴 DEPRESSION: Serotonin, which elevates moods, is dependent on magnesium 🔴Detoxification processes: Magnesium is necessary for the natural removal of toxins and heavy metals 🔴 Diabetes: Magnesium enhances insulin secretion, facilitating sugar metabolism. Without Mg, insulin is not able to transfer glucose into cells 🔴Fatigue: Magnesium is necessary for over 300 enzymatic reactions in the body. As such, when the body is Mg deficient and these enzyme reactions are not working properly, we experience fatigue. 🔴Heart disease: Mg deficiency is common in people with heart disease. Mg is administered in hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart muscle requires Mg. Mg is also used to treat angina, or chest pain. 🔴Hypertension: Mg deficiency causes blood vessels to spasm and increases cholesterol levels, which lead to blood pressure problems. 🔴 Hypoglycemia: Mg regulates insulin, keeping blood sugar levels constant. 🔴 Insomnia: Mg deficiency interferes with the production of melatonin, the hormone that regulates sleep. 🔴Kidney Disease: Mg deficiency contributes to kidney failure and throws off lipid levels. 🔴 Liver disease: Mg deficiency commonly occurs during liver transplantation. 🔴Migraines: Mg balances serotonin levels. Serotonin deficiency can result in migraines. And more!! If you suffer from any of these, you might be magnesium deficient (most people are) and I might just be the girl you need to chat with! #magnesium #healthsupport #guthealth #root
I found my kick. Treadmill + Kindle! I'm not goin I found my kick. Treadmill + Kindle! I'm not going to pretend I love to workout. I know my motivation level and it consists of walking, jogging in intervals, pilates and yoga. Even knowing this I find it hard to even get going. BUT I've found a zone that gets me excited... reading while I walk and I don't even have to turn a page!!! Oh technology, you are a love / hate relationship but today I do indeed love you! 📖 🚶‍♀️ #workout #motivation #imlazy #books #escape #ilovereading #selflove #doyou #newpassion #books #blessed #itsgettinghotinhere #guthealth #supplements #sugarfree #momlife #kids #familylife #ca #tn
So everyday isn't perfect. I think that's a given, So everyday isn't perfect. I think that's a given, especially on days like this where I get to walk around with this thing on my face courtesy of monthly hormone fluctuations.🙈 I probably would be freaking out if this happened a few years ago. I‘ll never forget what it felt like to have a full-blown panic attack at work when I was younger. In the middle of my shift at Starbucks I had to go home. That feeling of being overwhelmingly embarrassed and still trying to calm yourself down from who knows what. I remember it like it was yesterday and while I’ve experienced freedom, I cannot help but think about those still suffering. I know you have a lot of friends selling something on the internet. I know they ALL say their life has changed. I know it can be overwhelming. I’m not here to gain one more sale or to meet some monthly quota. I’m still here, talking about my vitamins, probiotics and OG Pink Drink because I cannot bear the thought of someone still suffering when I have a possible solution. How else would you know it was an option if I didn’t share? If I stayed silent, you simply wouldn’t... So here I am, again. I’ll be back tomorrow. And the next day. And the next. 😉 My amazing vitamins are majorly discounted this month — much cheaper than I can get them, so if you’re ready for change, if you’re ready to take a chance on a possible solution, now is a great time. I’m here and would be honored to walk this road with you. You don’t have to suffer forever. Maybe this is the very thing you’ve been praying for. 💁🏼‍♀️
Starting the day with the basics... water, mascara Starting the day with the basics... water, mascara and a little stress reducing/immune boosting probiotic. During these times it's key to manage stress, especially since stress lowers our immunity and drastically impacts our gut health. This little probiotic is a revolutionary supplement that contains 8 probiotic strains, including Lactobacillus helveticus (Rosell-52) and Bifidobacterium longum (Rosell-175), which have been clinically studied to support improved health and mood, while reducing feelings of stress and tension. Stay healthy!❤
The other night I was up watching the lightning st The other night I was up watching the lightning storm. And, while we did have a tornado watch alert, the possibility of it actually happening didn't truly register. Waking up and hearing all the devastation from the tornado in East Nashvile and beyond broke my heart. It's a reminder of how fragile life is and how everything can change in an instant. Praying for Nashville and the recovery ahead.❤
Why did it take us so long to go?!?! 😋 We've b Why did it take us so long to go?!?! 😋 We've been eyeing this place for months and the other day we hopped in the car and headed over. Started with their yummy calamari (one of our favorites) and some tuna tartare. Their goat cheese mashed potatoes were soooooo good and I might just steal it everytime I make mashed potatoes at home. They also came with brussel sprouts and pistachio crusted chicken. Yum-Yum! Great little evening out with my favorite people. ❤ #foodies #ilovecarbs #goatcheese #familyadventures #nolensville #antioch #franklin #nashville #foodie #joy #start #brusselsprouts #wine #bourbon
Eggnog + Coffee. Morning rituals are so important, Eggnog + Coffee. Morning rituals are so important, and every holiday season I wait patiently for the store shelves to stock it's variety of eggnog wonderfulness. This year I grabbed @organicvalley and it's so yummy in my morning cup of coffee with my regular sidekicks of raw honey and collagen. 😋 I won't say it doesn't come with a price...the scale might move slightly in the upward position this time of year, but nothing I can't handle with my supplements, better diet choices and some movement. It's all about BALANCE. How do you start your day during this time of year? #morningritual #eggnog #balance #simplejoys #health #healthyliving #indulge #coffee #collagen #biotin #strongnails #happy #momlife #happymama #nashville #nolensville #franklin #sunday
Family time + coffee break = perfect Saturday afte Family time + coffee break = perfect Saturday afternoon. There's something about taking time out and getting some good espresso that really helps you take pause and slow down. Finally made it to the local coffee shop and it was delish. We'll definitely be back soon for another escape. How often do you escape to your local coffee shop? What's your go-to splurge? On a side note, how beautiful is this foam?! 😍 #coffee #latte #moments #familytime #nolensville #healthyandhappy #momgoals #millcreek #caffeine #balance #saturday #coffeebreak #farmhouse #rustic
Transformation is what the New Year brings. Makin Transformation is what the New Year brings. Making new goals and recommitting to yourself, for yourself and your loved ones. That's what is coming in the next few days! #RenewYou Challenge is coming and it's full of body balancing tools and prizes. I'm ready for a new 2020...are you? Let's get healthy together! ❤️
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