Copy cat of my local Trader Joe's Cilantro & Chive Yogurt Dip. I LOVE cilantro. I especially love this dip with celery or carrots, but tortilla or multigrain chips are just as addictive!...

Who needs January First to start a new healthy habit regimen when you have today? To help remind yourself of these healthy habits to fall into here's a simple, itemized checklist full of top tips to keep you on top of it....

I often feel like being happy comes naturally to some more than others. You know what I’m talking about. There’s someone right now that you can think of that seems to just always be happy or just radiates with joy. Do you wish you could...

I hope that through this endeavor I gain strength while inspiring others to be their best selves, cause even when we are a work in progress we are still a masterpiece, as we are in the here and now....

That new vitality came from what she called her "Pink Drink".  Okay, well we all know how that goes...

When we see beautiful flowers in bloom we admire their beauty and celebrate them. Let's do that for others as well and celebrate those we see in bloom....